Showing posts with label whole blue corn flour. Show all posts
Showing posts with label whole blue corn flour. Show all posts

Saturday, October 2, 2010

Healthy Ciabatta Bread


Tree different  flours and seeds in one ciabatta. I didn't plan the ciabatta at first, but I fermented the dough too long (and probably added too much water). It was very sticky . Weather conditions wasn't helpful - extremely humid. In addition,  the flours I used- the white whole wheat and wholemeal - rye have really weak gluten.

Soaker:
101 g whole blue corn flour
489 g dark rye flour - stone ground
57 g raw sunflower seeds
77 g raw pumpkin seeds
103 g golden roasted flax seeds
506 g water
Knead until all the ingredients is fully incorporated, cover and put into refrigerator for at least 12 hours.

Sourdough:
200g white whole wheat flour
150 g water
1 tablespoon chef
Ferment for 10-12 hours.

Final dough:
223g flour
244 g water
21 g salt

Mix  the soaker, sourdough, flour and water. Leave it for 30 minutes. Add the salt and work it through the dough. Let ferment for 5 hours.
To form the ciabatta bread follow the instruction from there.
Let proof for two hour. Then preheat the oven with a baking stone to 500F.
Bake:
15 minutes with steam-500 F
15 minutes-450 F
10 minutes-400 F.